Description
OG Lazy Monkey Style Class
Just like our earth the physical body is the foundation of our embodied practice. In Taoist Yoga we begin by training the body and understanding how our body works scientifically and energetically. All books will be introduced and homework assigned. The expectations for students will be set for the entire course. By the end of this level you will have a full theoretical understanding of what and how the Lazy Monkey Yoga system works as well as lead a Lazy Monkey Yoga class. You must purchase two DVDs and book that are required viewing for your homework assignments. Required materials are:
Yin Yoga: The Foundations of a Quiet Practice
*Anatomy and Physiology is a required prerequisite for this course
