My name is Philip Ryan Deal and I am a 500 hour Experienced Registered Yoga Teacher with the Yoga Alliance. I am also a clinically certified acupuncturist, aromatherapist, and herbalist. I am the creator of Lazy Monkey Yoga. On this website you can take the online master class to try the Lazy Monkey Yoga style. If you feel this practice is for you, consider taking my online 200 hour teacher training program! My program is a Yoga Alliance approved online course. You can find the details below.
Lazy Monkey Yoga
Philip's Yoga is taught as a 60-75 minute long class, although it can be extended to two full hours of stretching, moving meditation, and breathwork. This is the Yin (passive) practice and it's primary form. There is a Yang (active) side that we just call "hand balancing" and is full of Yogic calisthenics that focus on quadrupedal movement, handstands, and core strength. Regardless of whether we are being passive or active while practicing we always adhere to the principles of natural movement and gentleness. Philip's style of Yoga is nothing special and the sequences are easy to learn. It's easy to practice on your own and easy to teach. It's based on the simple principle of balance and harmony. Even though the Yoga practice is easy, the meditation and self cultivation can last a lifetime.