Yin Yoga – Paul Grilley

December 14, 2022 by

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Lazy Monkey Yoga Foundations

Module 1	Lazy Monkey Yoga Foundations	-
Lesson 1	Introduction to Lazy Monkey Yoga
Lesson 2	Starting Your Journal
Lesson 3	Homework and Assignments
Lesson 4	What is Taoist Yoga and Qigong?
Lesson 5	Introduction to Eastern Philosophy
Lesson 6	The Shamanic Roots of Yoga
Lesson 7	Anatomy and Physiology - Body Systems
Lesson 8	Respiratory System
Lesson 9	Anatomy and Physiology - Breathing
Lesson 10	Nervous System
Lesson 11	Digestive System
Lesson 12	Endocrine System
Lesson 13	Lymphatic System
Lesson 14	Urinary System
Lesson 15	Reproductive System Male
Lesson 16	Reproductive System Female
Lesson 17	Human Reproduction
Lesson 18	The Tao of Sex
Lesson 19	Cardiovascular System
Lesson 20	Muscular System
Lesson 21	Skeletal System
Lesson 22	Anatomy of Yoga - Paul Grilley
Lesson 23	Connective Tissue
Lesson 24	Yin Yoga - Paul Grilley
Lesson 25	Anatomy and Physiology - The Brain
Lesson 26	The Taoist Understanding of the Body
Lesson 27	Basic Taoist Concepts in Lazy Monkey Yoga
Lesson 28	Pose Breakdown – The Seated Foundation
Lesson 29	Lazy Monkey Sequencing: Seated Flow
Lesson 30	Modifications for the Elderly and Disabled – Chair Flow
Lesson 31	Modifications for the Elderly or Disabled – Balance Postures
Lesson 32	Lazy Monkey Sequencing: Lunges and Squats
Lesson 33	Lazy Monkey Sequencing: Back and Butt Work
Lesson 34	Lazy Monkey Sequencing: Prone Back-bending Sequence
Lesson 35	Lazy Monkey Sequencing: Supine Spinal Twists
Lesson 36	Shinto - Indigenous Japanese Religion
Lesson 37	Buddhism in Japan
Lesson 38	The Japanese Art of Reiki
Lesson 39	The Taoist I-Ching – The Book of Changes

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