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Lazy Monkey Yoga by Philip Ryan Deal

Taoist Yoga and Qigong

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The Shamanic Roots of Yoga

June 27, 2022 by

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Lazy Monkey Yoga Foundations
Module 1 Lazy Monkey Yoga Foundations-
Lesson 1 Introduction to Lazy Monkey Yoga
Lesson 2 Starting Your Journal
Lesson 3 Homework and Assignments
Lesson 4 What is Taoist Yoga and Qigong?
Lesson 5 Introduction to Eastern Philosophy
Lesson 6 The Shamanic Roots of Yoga
Lesson 7 Anatomy and Physiology - Body Systems
Lesson 8 Respiratory System
Lesson 9 Anatomy and Physiology - Breathing
Lesson 10 Nervous System
Lesson 11 Digestive System
Lesson 12 Endocrine System
Lesson 13 Lymphatic System
Lesson 14 Urinary System
Lesson 15 Reproductive System Male
Lesson 16 Reproductive System Female
Lesson 17 Human Reproduction
Lesson 18 The Tao of Sex
Lesson 19 Cardiovascular System
Lesson 20 Muscular System
Lesson 21 Skeletal System
Lesson 22 Anatomy of Yoga - Paul Grilley
Lesson 23 Connective Tissue
Lesson 24 Yin Yoga - Paul Grilley
Lesson 25 Anatomy and Physiology - The Brain
Lesson 26 The Taoist Understanding of the Body
Lesson 27 Basic Taoist Concepts in Lazy Monkey Yoga
Lesson 28 Pose Breakdown – The Seated Foundation
Lesson 29 Lazy Monkey Sequencing: Seated Flow
Lesson 30 Modifications for the Elderly and Disabled – Chair Flow
Lesson 31 Modifications for the Elderly or Disabled – Balance Postures
Lesson 32 Lazy Monkey Sequencing: Lunges and Squats
Lesson 33 Lazy Monkey Sequencing: Back and Butt Work
Lesson 34 Lazy Monkey Sequencing: Prone Back-bending Sequence
Lesson 35 Lazy Monkey Sequencing: Supine Spinal Twists
Lesson 36 Shinto - Indigenous Japanese Religion
Lesson 37 Buddhism in Japan
Lesson 38 The Japanese Art of Reiki
Lesson 39 The Taoist I-Ching – The Book of Changes

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