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Lazy Monkey Yoga by Philip Ryan Deal

Taoist Yoga and Qigong

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Lazy Monkey Yogic Arts: Core Strengthening Exercises

May 28, 2022 by

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Lazy Monkey Yogic Arts
Module 1 Level 3: Lazy Monkey Yogic Arts-
Lesson 1 Introduction to Lazy Monkey Yogic Arts  
Lesson 2 Homework and Assignments  
Lesson 3 Vedantic Self & Buddhist Non-Self  
Lesson 4 Shinto - The Indigenous Religion of Japan  
Lesson 5 Introduction to Buddhism  
Lesson 6 Therevada, Mahayana, and Vajrayana Buddhism  
Lesson 7 Tantric Buddhism - Tibetan Buddhism  
Lesson 8 Zen Buddhism  
Lesson 9 The Lotus Sutra - The Wonderful Dharma  
Lesson 10 Introduction to Esoteric Japanese Buddhism  
Lesson 11 Buddhist Art & Iconography  
Lesson 12 Emptiness & No-Self? What Does That Mean?  
Lesson 13 The Tibetan Yogas of Dream & Sleep  
Lesson 14 Yogic Calisthenics vs Yoga Flow  
Lesson 15 Lazy Monkey Yogic Arts: Warm Ups  
Lesson 16 Lazy Monkey Yogic Arts: Shoulder Strengthening Exercises  
Lesson 17 Lazy Monkey Yogic Arts: Core Strengthening Exercises  
Lesson 18 Lazy Monkey Yogic Arts: Hand Balancing Poses  
Lesson 19 Pose Breakdown: Headstands and Handstands  
Lesson 20 Lazy Monkey Yogic Arts: Animal Form Yoga  
Lesson 21 Parkour Conditioning & Calisthenics  
Lesson 22 Health and Longevity - Fasting  

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