Parkour Conditioning & Calisthenics

June 4, 2022 by

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Lazy Monkey Yogic Arts

Module 1	Level 3: Lazy Monkey Yogic Arts	-
Lesson 1	Introduction to Lazy Monkey Yogic Arts
Lesson 2	Homework and Assignments
Lesson 3	Vedantic Self & Buddhist Non-Self
Lesson 4	Shinto - The Indigenous Religion of Japan
Lesson 5	Introduction to Buddhism
Lesson 6	Therevada, Mahayana, and Vajrayana Buddhism
Lesson 7	Tantric Buddhism - Tibetan Buddhism
Lesson 8	Zen Buddhism
Lesson 9	The Lotus Sutra - The Wonderful Dharma
Lesson 10	Introduction to Esoteric Japanese Buddhism
Lesson 11	Buddhist Art & Iconography
Lesson 12	Emptiness & No-Self? What Does That Mean?
Lesson 13	The Tibetan Yogas of Dream & Sleep
Lesson 14	Yogic Calisthenics vs Yoga Flow
Lesson 15	Lazy Monkey Yogic Arts: Warm Ups
Lesson 16	Lazy Monkey Yogic Arts: Shoulder Strengthening Exercises
Lesson 17	Lazy Monkey Yogic Arts: Core Strengthening Exercises
Lesson 18	Lazy Monkey Yogic Arts: Hand Balancing Poses
Lesson 19	Pose Breakdown: Headstands and Handstands
Lesson 20	Lazy Monkey Yogic Arts: Animal Form Yoga
Lesson 21	Parkour Conditioning & Calisthenics
Lesson 22	Health and Longevity - Fasting

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