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Lazy Monkey Yoga by Philip Ryan Deal

Taoist Yoga and Qigong

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Modifications for the Elderly and Disabled – Chair Flow

June 27, 2022 by

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Lazy Monkey Yoga Foundations
Module 1 Lazy Monkey Yoga Foundations-
Lesson 1 Introduction to Lazy Monkey Yoga  
Lesson 2 Starting Your Journal  
Lesson 3 Homework and Assignments  
Lesson 4 What is Taoist Yoga and Qigong?  
Lesson 5 Introduction to Eastern Philosophy  
Lesson 6 The Shamanic Roots of Yoga  
Lesson 7 Anatomy and Physiology - Body Systems  
Lesson 8 Respiratory System  
Lesson 9 Anatomy and Physiology - Breathing  
Lesson 10 Nervous System  
Lesson 11 Digestive System  
Lesson 12 Endocrine System  
Lesson 13 Lymphatic System  
Lesson 14 Urinary System  
Lesson 15 Reproductive System Male  
Lesson 16 Reproductive System Female  
Lesson 17 Human Reproduction  
Lesson 18 The Tao of Sex  
Lesson 19 Cardiovascular System  
Lesson 20 Muscular System  
Lesson 21 Skeletal System  
Lesson 22 Anatomy of Yoga - Paul Grilley  
Lesson 23 Connective Tissue  
Lesson 24 Yin Yoga - Paul Grilley  
Lesson 25 Anatomy and Physiology - The Brain  
Lesson 26 The Taoist Understanding of the Body  
Lesson 27 Basic Taoist Concepts in Lazy Monkey Yoga  
Lesson 28 Pose Breakdown – The Seated Foundation  
Lesson 29 Lazy Monkey Sequencing: Seated Flow  
Lesson 30 Modifications for the Elderly and Disabled – Chair Flow  
Lesson 31 Modifications for the Elderly or Disabled – Balance Postures  
Lesson 32 Lazy Monkey Sequencing: Lunges and Squats  
Lesson 33 Lazy Monkey Sequencing: Back and Butt Work  
Lesson 34 Lazy Monkey Sequencing: Prone Back-bending Sequence  
Lesson 35 Lazy Monkey Sequencing: Supine Spinal Twists  
Lesson 36 Shinto - Indigenous Japanese Religion  
Lesson 37 Buddhism in Japan  
Lesson 38 The Japanese Art of Reiki  
Lesson 39 The Taoist I-Ching – The Book of Changes  

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