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Lazy Monkey Yoga by Philip Ryan Deal

Taoist Yoga and Qigong

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Introduction to Lazy Monkey Yogic Arts

March 5, 2022 by

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Lazy Monkey Yogic Arts
Module 1 Level 3: Lazy Monkey Yogic Arts-
Lesson 1 Introduction to Lazy Monkey Yogic Arts
Lesson 2 Homework and Assignments
Lesson 3 Vedantic Self & Buddhist Non-Self
Lesson 4 Shinto - The Indigenous Religion of Japan
Lesson 5 Introduction to Buddhism
Lesson 6 Therevada, Mahayana, and Vajrayana Buddhism
Lesson 7 Tantric Buddhism - Tibetan Buddhism
Lesson 8 Zen Buddhism
Lesson 9 The Lotus Sutra - The Wonderful Dharma
Lesson 10 Introduction to Esoteric Japanese Buddhism
Lesson 11 Buddhist Art & Iconography
Lesson 12 Emptiness & No-Self? What Does That Mean?
Lesson 13 The Tibetan Yogas of Dream & Sleep
Lesson 14 Yogic Calisthenics vs Yoga Flow
Lesson 15 Lazy Monkey Yogic Arts: Warm Ups
Lesson 16 Lazy Monkey Yogic Arts: Shoulder Strengthening Exercises
Lesson 17 Lazy Monkey Yogic Arts: Core Strengthening Exercises
Lesson 18 Lazy Monkey Yogic Arts: Hand Balancing Poses
Lesson 19 Pose Breakdown: Headstands and Handstands
Lesson 20 Lazy Monkey Yogic Arts: Animal Form Yoga
Lesson 21 Parkour Conditioning & Calisthenics
Lesson 22 Health and Longevity - Fasting

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