| Module 1 | Level 3: Lazy Monkey Yogic Arts | |
|---|---|---|
| Lesson 1 | Introduction to Lazy Monkey Yogic Arts | |
| Lesson 2 | Homework and Assignments | |
| Lesson 3 | Vedantic Self & Buddhist Non-Self | |
| Lesson 4 | Shinto - The Indigenous Religion of Japan | |
| Lesson 5 | Introduction to Buddhism | |
| Lesson 6 | Therevada, Mahayana, and Vajrayana Buddhism | |
| Lesson 7 | Tantric Buddhism - Tibetan Buddhism | |
| Lesson 8 | Zen Buddhism | |
| Lesson 9 | The Lotus Sutra - The Wonderful Dharma | |
| Lesson 10 | Introduction to Esoteric Japanese Buddhism | |
| Lesson 11 | Buddhist Art & Iconography | |
| Lesson 12 | Emptiness & No-Self? What Does That Mean? | |
| Lesson 13 | The Tibetan Yogas of Dream & Sleep | |
| Lesson 14 | Yogic Calisthenics vs Yoga Flow | |
| Lesson 15 | Lazy Monkey Yogic Arts: Warm Ups | |
| Lesson 16 | Lazy Monkey Yogic Arts: Shoulder Strengthening Exercises | |
| Lesson 17 | Lazy Monkey Yogic Arts: Core Strengthening Exercises | |
| Lesson 18 | Lazy Monkey Yogic Arts: Hand Balancing Poses | |
| Lesson 19 | Pose Breakdown: Headstands and Handstands | |
| Lesson 20 | Lazy Monkey Yogic Arts: Animal Form Yoga | |
| Lesson 21 | Parkour Conditioning & Calisthenics | |
| Lesson 22 | Health and Longevity - Fasting |