| Module 1 | Lazy Monkey Yoga Foundations |
|---|---|
| Lesson 1 | Introduction to Lazy Monkey Yoga |
| Lesson 2 | Starting Your Journal |
| Lesson 3 | Homework and Assignments |
| Lesson 4 | What is Taoist Yoga and Qigong? |
| Lesson 5 | Introduction to Eastern Philosophy |
| Lesson 6 | The Shamanic Roots of Yoga |
| Lesson 7 | Anatomy and Physiology - Body Systems |
| Lesson 8 | Respiratory System |
| Lesson 9 | Anatomy and Physiology - Breathing |
| Lesson 10 | Nervous System |
| Lesson 11 | Digestive System |
| Lesson 12 | Endocrine System |
| Lesson 13 | Lymphatic System |
| Lesson 14 | Urinary System |
| Lesson 15 | Reproductive System Male |
| Lesson 16 | Reproductive System Female |
| Lesson 17 | Human Reproduction |
| Lesson 18 | The Tao of Sex |
| Lesson 19 | Cardiovascular System |
| Lesson 20 | Muscular System |
| Lesson 21 | Skeletal System |
| Lesson 22 | Anatomy of Yoga - Paul Grilley |
| Lesson 23 | Connective Tissue |
| Lesson 24 | Yin Yoga - Paul Grilley |
| Lesson 25 | Anatomy and Physiology - The Brain |
| Lesson 26 | The Taoist Understanding of the Body |
| Lesson 27 | Basic Taoist Concepts in Lazy Monkey Yoga |
| Lesson 28 | Pose Breakdown – The Seated Foundation |
| Lesson 29 | Lazy Monkey Sequencing: Seated Flow |
| Lesson 30 | Modifications for the Elderly and Disabled – Chair Flow |
| Lesson 31 | Modifications for the Elderly or Disabled – Balance Postures |
| Lesson 32 | Lazy Monkey Sequencing: Lunges and Squats |
| Lesson 33 | Lazy Monkey Sequencing: Back and Butt Work |
| Lesson 34 | Lazy Monkey Sequencing: Prone Back-bending Sequence |
| Lesson 35 | Lazy Monkey Sequencing: Supine Spinal Twists |
| Lesson 36 | Shinto - Indigenous Japanese Religion |
| Lesson 37 | Buddhism in Japan |
| Lesson 38 | The Japanese Art of Reiki |
| Lesson 39 | The Taoist I-Ching – The Book of Changes |