| Module 1 | Lazy Monkey Yoga Foundations | |
|---|---|---|
| Lesson 1 | Introduction to Lazy Monkey Yoga | |
| Lesson 2 | Starting Your Journal | |
| Lesson 3 | Homework and Assignments | |
| Lesson 4 | What is Taoist Yoga and Qigong? | |
| Lesson 5 | Introduction to Eastern Philosophy | |
| Lesson 6 | The Shamanic Roots of Yoga | |
| Lesson 7 | Anatomy and Physiology - Body Systems | |
| Lesson 8 | Respiratory System | |
| Lesson 9 | Anatomy and Physiology - Breathing | |
| Lesson 10 | Nervous System | |
| Lesson 11 | Digestive System | |
| Lesson 12 | Endocrine System | |
| Lesson 13 | Lymphatic System | |
| Lesson 14 | Urinary System | |
| Lesson 15 | Reproductive System Male | |
| Lesson 16 | Reproductive System Female | |
| Lesson 17 | Human Reproduction | |
| Lesson 18 | The Tao of Sex | |
| Lesson 19 | Cardiovascular System | |
| Lesson 20 | Muscular System | |
| Lesson 21 | Skeletal System | |
| Lesson 22 | Anatomy of Yoga - Paul Grilley | |
| Lesson 23 | Connective Tissue | |
| Lesson 24 | Yin Yoga - Paul Grilley | |
| Lesson 25 | Anatomy and Physiology - The Brain | |
| Lesson 26 | The Taoist Understanding of the Body | |
| Lesson 27 | Basic Taoist Concepts in Lazy Monkey Yoga | |
| Lesson 28 | Pose Breakdown – The Seated Foundation | |
| Lesson 29 | Lazy Monkey Sequencing: Seated Flow | |
| Lesson 30 | Modifications for the Elderly and Disabled – Chair Flow | |
| Lesson 31 | Modifications for the Elderly or Disabled – Balance Postures | |
| Lesson 32 | Lazy Monkey Sequencing: Lunges and Squats | |
| Lesson 33 | Lazy Monkey Sequencing: Back and Butt Work | |
| Lesson 34 | Lazy Monkey Sequencing: Prone Back-bending Sequence | |
| Lesson 35 | Lazy Monkey Sequencing: Supine Spinal Twists | |
| Lesson 36 | Shinto - Indigenous Japanese Religion | |
| Lesson 37 | Buddhism in Japan | |
| Lesson 38 | The Japanese Art of Reiki | |
| Lesson 39 | The Taoist I-Ching – The Book of Changes |