Module 1 | Lazy Monkey Yoga Foundations |
---|---|
Lesson 1 | Introduction to Lazy Monkey Yoga |
Lesson 2 | Starting Your Journal |
Lesson 3 | Homework and Assignments |
Lesson 4 | What is Taoist Yoga and Qigong? |
Lesson 5 | Introduction to Eastern Philosophy |
Lesson 6 | The Shamanic Roots of Yoga |
Lesson 7 | Anatomy and Physiology - Body Systems |
Lesson 8 | Respiratory System |
Lesson 9 | Anatomy and Physiology - Breathing |
Lesson 10 | Nervous System |
Lesson 11 | Digestive System |
Lesson 12 | Endocrine System |
Lesson 13 | Lymphatic System |
Lesson 14 | Urinary System |
Lesson 15 | Reproductive System Male |
Lesson 16 | Reproductive System Female |
Lesson 17 | Human Reproduction |
Lesson 18 | The Tao of Sex |
Lesson 19 | Cardiovascular System |
Lesson 20 | Muscular System |
Lesson 21 | Skeletal System |
Lesson 22 | Anatomy of Yoga - Paul Grilley |
Lesson 23 | Connective Tissue |
Lesson 24 | Yin Yoga - Paul Grilley |
Lesson 25 | Anatomy and Physiology - The Brain |
Lesson 26 | The Taoist Understanding of the Body |
Lesson 27 | Basic Taoist Concepts in Lazy Monkey Yoga |
Lesson 28 | Pose Breakdown – The Seated Foundation |
Lesson 29 | Lazy Monkey Sequencing: Seated Flow |
Lesson 30 | Modifications for the Elderly and Disabled – Chair Flow |
Lesson 31 | Modifications for the Elderly or Disabled – Balance Postures |
Lesson 32 | Lazy Monkey Sequencing: Lunges and Squats |
Lesson 33 | Lazy Monkey Sequencing: Back and Butt Work |
Lesson 34 | Lazy Monkey Sequencing: Prone Back-bending Sequence |
Lesson 35 | Lazy Monkey Sequencing: Supine Spinal Twists |
Lesson 36 | Shinto - Indigenous Japanese Religion |
Lesson 37 | Buddhism in Japan |
Lesson 38 | The Japanese Art of Reiki |
Lesson 39 | The Taoist I-Ching – The Book of Changes |